Procedures for hand Washing

1.Wet your hand under warm running water.

2. Lather the soap on your hands for at least 10-15 seconds and rub your hand

3.Wash your palms in between your fingers, under your finger nails and the back of your hand, focus on the ends of your finger.

4. Rinse your hand throughly under the warm running water

5. Dry your hand with a clean towel from a receptacle

6. Turn off the water using the towel to turn the nozzle. This will help to avoid re-infection.

Procedure on how to wash our hand properly

That is what I am and Who I am..

Move on.That's the result when I entered dancing.Move until I can,until  my anger, hatred  will gone. I have a broken family, that's the start of my rebelliousness,but there is one hobby that I used, to overcome those, and that is the word Dancing..

Dancing?.. dancing is what I'am. Im not a very good dancer but dancing is a tool for me to express my feelings and emotions. When I get sad, it turns to joy, when I get angry to someone it reminds me to be humble..Dance interprets who I am and what would be my character. I felt better when I'm doing this because in times of problems, dancing helps me to face them all and  having a confidence to overcome it.
I can also say that dancing is an art, because it will teach me on how to be a creative person. If I can't express my feelings in words, I will do it in action-dancing.

Just like dancing, I love also Music, it gives me inspiration in daily lives. I felt like, I 'am so free and comfortable enough when I heard music. Playing instrument is my interest also.Just like dancing, music makes  all the loneliness and pain in my heart gone. It influenced me to be more confidence,to love, to dream, to believe and to be a blessing to everybody.Seriously, music brings tears in my eyes because of the feelings it expresses.That is what I'am and Who I'am..